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        "rendered": "<p class=\"has-normal-font-size\">Cicloturismo una forma de mantenernos sanos. En estos tiempos at\u00edpicos, cuando la poblaci\u00f3n mundial se ha visto afectada por la pandemia y todos hemos tenido que estar en confinamiento por largos periodos, afectando nuestra salud mental y f\u00edsica, una de las maneras para mantenernos sanos es sin duda el ciclismo.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">En principio la bicicleta fue pensada para transportarse de un lugar a otro, debido a que a inicios del siglo XIX a\u00fan no se hab\u00eda inventado el auto, por lo que la bici era la mejor idea para transportarse.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">La bicicleta nos permite explorar la naturaleza a nuestro ritmo, gracias al avance de la tecnolog\u00eda ahora podemos afrontar pr\u00e1cticamente cualquier tipo de terreno, ya sean terrenos llanos o inclinados ir a los valles o subir las m\u00e1s altas monta\u00f1as.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">En la actualidad es una de las mejores alternativas de transporte p\u00fablico, debido a la pandemia por el <em><a href=\"https:\/\/www.who.int\/es\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\/q-a-coronaviruses\" target=\"_blank\" rel=\"noreferrer noopener\">COVID 19<\/a> <\/em>hay restricciones de movilidad en muchas ciudades del mundo, utilizar el transporte p\u00fablico conlleva un gran riesgo de contagio, as\u00ed que la mejor opci\u00f3n sin  lugar a dudas es la bici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ventajas:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Es Personal<\/li>\n\n\n\n<li>Ecol\u00f3gica<\/li>\n\n\n\n<li>Propulsi\u00f3n humana<\/li>\n\n\n\n<li>Adaptabilidad<\/li>\n\n\n\n<li>Aporta al cuidado de la salud<\/li>\n\n\n\n<li>Ahorra tiempo<\/li>\n\n\n\n<li>Mejora la econom\u00eda<\/li>\n\n\n\n<li>Sostenibilidad de las ciudades<\/li>\n\n\n\n<li>Descongesti\u00f3n del tr\u00e1fico<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Quiz\u00e1 te interese leer:<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><a href=\"https:\/\/marcob50.sg-host.com\/acampa-gratis-cerca-de-quito\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lugares para acampar gratis cerca de Quito<\/a><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><a href=\"https:\/\/marcob50.sg-host.com\/las-lagunas-mas-hermosas-de-imbabura\/\" target=\"_blank\" rel=\"noreferrer noopener\">Las lagunas m\u00e1s hermosas de Imbabura<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><em>Talk to a destination expert!<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><em>Talk to our destination experts who have designed our itineraries!<\/em><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<!-- Principio del widget de enlace de Calendly -->\n<link href=\"https:\/\/assets.calendly.com\/assets\/external\/widget.css\" rel=\"stylesheet\">\n<script src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" type=\"text\/javascript\" async><\/script>\n\n<!-- Contenedor centrado con bot\u00f3n de Calendly estilizado -->\n<div style=\"text-align: center; margin-top: 20px;\">\n  <a href=\"#\" onclick=\"Calendly.initPopupWidget({url: 'https:\/\/calendly.com\/travelecuador\/agenda-una-llamada-con-un-experto-en-el-destino-ecuador'});\" style=\"display: inline-block; padding: 10px 20px; background-color: #03045e; color: #ffffff; text-decoration: none; border-radius: 5px;\">Schedule a Call<\/a>\n<\/div>\n<!-- Final del widget de enlace de Calendly -->\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Rutas de Ciclo Turismo<\/h2>\n\n\n\n<p class=\"has-normal-font-size\">Hay gran cantidad de modalidades, as\u00ed como tambi\u00e9n variedad de modelos de bicicletas. La m\u00e1s famosa es el ciclismo de ruta, donde se puede observar a las grandes figuras, por otro lado en este post nos enfocaremos en el Cicloturismo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cicloturismo una forma de mantenernos sanos.<\/h3>\n\n\n\n<p class=\"has-normal-font-size\">El cicloturismo no es m\u00e1s que salir a explorar diversos lugares con nuestra bici, no tienen una connotaci\u00f3n competitiva, m\u00e1s bien recreativa. Combina actividad f\u00edsica y turismo, una combinaci\u00f3n ganadora.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/marcob50.sg-host.com\/wp-content\/uploads\/2020\/10\/bicycle-384566_1920-1024x680.jpg\" alt=\"Cicloturismo una forma de mantenernos sanos.\" class=\"wp-image-1209\" srcset=\"https:\/\/moccasin-crane-513113.hostingersite.com\/wp-content\/uploads\/2020\/10\/bicycle-384566_1920-1024x680.jpg 1024w, https:\/\/moccasin-crane-513113.hostingersite.com\/wp-content\/uploads\/2020\/10\/bicycle-384566_1920-300x199.jpg 300w, https:\/\/moccasin-crane-513113.hostingersite.com\/wp-content\/uploads\/2020\/10\/bicycle-384566_1920-768x510.jpg 768w, https:\/\/moccasin-crane-513113.hostingersite.com\/wp-content\/uploads\/2020\/10\/bicycle-384566_1920-1536x1020.jpg 1536w, https:\/\/moccasin-crane-513113.hostingersite.com\/wp-content\/uploads\/2020\/10\/bicycle-384566_1920-310x205.jpg 310w, https:\/\/moccasin-crane-513113.hostingersite.com\/wp-content\/uploads\/2020\/10\/bicycle-384566_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-normal-font-size\"><em><a href=\"https:\/\/ecuador.travel\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ecuador<\/a><\/em> es uno de los 17 pa\u00edses de mayor diversidad en el mundo y el pa\u00eds de mayor diversidad por extensi\u00f3n territorial. Las \u00e1reas naturales protegidas cubren una superficie de 18.5% del territorio nacional.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">Ecuador es el segundo pa\u00eds de Am\u00e9rica Latina con mayor territorio de dedicado a la protecci\u00f3n de sus ecosistemas con 33.26% de su territorio bajo conservaci\u00f3n o manejo ambiental.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">Ecuador alberga 1.642 especies de aves, 4.300 especies de orqu\u00eddeas, 403 especies de mam\u00edferos, 540 especies de anfibios. Hay 9 zonas clim\u00e1ticas, 70 sitios arqueol\u00f3gicos abiertos al p\u00fablico, 186 museos en el territorios nacional.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">Tambi\u00e9n posee  21 ecosistemas marinos y costeros de los 27 que existen en el mundo.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<!-- START ADVERTISER: Booking.com LATAM from awin.com -->\n\n<a rel=\"sponsored\" href=\"https:\/\/www.awin1.com\/cread.php?s=3277462&#038;v=18119&#038;q=451500&#038;r=1511596\">\n    <img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=3277462&#038;v=18119&#038;q=451500&#038;r=1511596\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: Booking.com LATAM from awin.com -->\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u00bfQu\u00e9 m\u00e1s razones necesitamos para explorar este hermoso para\u00edso natural?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/marcob50.sg-host.com\/wp-content\/uploads\/2020\/10\/mountain-biking-95032_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-1210 lazyload\" data-srcset=\"https:\/\/moccasin-crane-513113.hostingersite.com\/wp-content\/uploads\/2020\/10\/mountain-biking-95032_1920-1024x683.jpg 1024w, https:\/\/moccasin-crane-513113.hostingersite.com\/wp-content\/uploads\/2020\/10\/mountain-biking-95032_1920-300x200.jpg 300w, https:\/\/moccasin-crane-513113.hostingersite.com\/wp-content\/uploads\/2020\/10\/mountain-biking-95032_1920-768x512.jpg 768w, https:\/\/moccasin-crane-513113.hostingersite.com\/wp-content\/uploads\/2020\/10\/mountain-biking-95032_1920-1536x1024.jpg 1536w, https:\/\/moccasin-crane-513113.hostingersite.com\/wp-content\/uploads\/2020\/10\/mountain-biking-95032_1920.jpg 1920w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<p class=\"has-normal-font-size\">Que necesitamos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una bicicleta en buen estado, no necesariamente una de alta gama o demasiado costosa.<\/li>\n\n\n\n<li>Casco, siempre nuestra seguridad primero.<\/li>\n\n\n\n<li>Ropa adecuada para practicar deportes y guantes.<\/li>\n\n\n\n<li>Agua y alimentos suficientes, dependiendo de las rutas y el tiempo que vamos a rodar.<\/li>\n\n\n\n<li>Una aplicaci\u00f3n m\u00f3vil que podamos usar como GPS, que tambi\u00e9n podr\u00edamos registrar nuestras rutas y datos de rendimiento.<\/li>\n\n\n\n<li>Sobre todo, mucha energ\u00eda y ganas de salir a explorar lugares incre\u00edbles.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\">Puedes salir a pedalear por tu cuenta, con un grupo de amigos, en viajes improvisados o con empresas de turismo que ofertan gran cantidad de rutas y circuitos en varios lugares del Ecuador.<\/p>\n\n\n\n<p>Les dejamos varias Apps que de seguro les ser\u00e1n de utilidad para sus rutas:<\/p>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sportmaniac_live_app_android.ecuarun_lanza\" target=\"_blank\" rel=\"noreferrer noopener\">Lanza Virtual Races<\/a><br><a href=\"https:\/\/play.google.com\/store\/search?q=relive&amp;c=apps\" target=\"_blank\" rel=\"noreferrer noopener\">Relive<\/a><br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.strava\" target=\"_blank\" rel=\"noreferrer noopener\">Strava<\/a><br><a href=\"https:\/\/es.wikiloc.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wikiloc<\/a><br><a href=\"https:\/\/www.bikemap.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bike Map<\/a><br>Google Maps<br>Google Earth<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Naturaleza y Salud Mental<\/h3>\n\n\n\n<p class=\"has-normal-font-size\">Es importante, a la hora de planificar como conservar la naturaleza e integrarla en nuestras ciudades, tener en cuenta los beneficios directos en la salud mental que proporciona el contacto con la naturaleza.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">La experiencia de la naturaleza se asocia con aumento de la felicidad, el compromiso social, la capacidad de gesti\u00f3n de las tareas y la disminuci\u00f3n de la angustia mental.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">Que m\u00e1s razones podr\u00edamos encontrar para tomar nuestra bici y salir a explorar la naturaleza? Com\u00e9ntennos sus rutas, o si les gustar\u00eda salir a explorar lugares incre\u00edbles junto a nosotros, esperamos sus comentarios y recomendaciones.<\/p>\n\n\n\n<iframe height='160' width='300' frameborder='0' allowtransparency='true' scrolling='no' data-src='https:\/\/www.strava.com\/athletes\/51285551\/activity-summary\/7009dfec9764f963463d180eca04cd45ebf3c42f' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' class='lazyload' data-load-mode='1'><\/iframe>\n\n\n\n<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' data-src='https:\/\/www.strava.com\/athletes\/51285551\/latest-rides\/7009dfec9764f963463d180eca04cd45ebf3c42f' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' class='lazyload' data-load-mode='1'><\/iframe>\n\n\n\n<p class=\"has-medium-font-size\"><em>Make your travel dreams come true!<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>Fill out the form and find out how we can take your adventures to the next level. We can't wait to talk to you and help you plan a unique experience that you will remember forever.<\/em><\/p>\n\n\n\n<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/embed\/v2.js\"><\/script>\n<script>\n  hbspt.forms.create({\n    region: \"na1\",\n    portalId: \"44036414\",\n    formId: \"42a3a578-a15d-4bb9-aed7-563d94ee4939\"\n  });\n<\/script>",
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